The Clinton Herald, Clinton, Iowa

Community News Network

February 25, 2013

Mediterranean diet rich in olive oil, nuts slashes heart risk

MINNEAPOLIS — A Mediterranean diet with extra servings of olive oil or mixed nuts reduced the risk of a first heart attack, stroke and death by almost 30 percent in less than five years, according to a study from Spanish researchers.

The research involved 7,477 high-risk volunteers, all of whom were diabetic or had a host of risk factors including obesity, high cholesterol, family history of heart disease or smoking. Heart damage was significantly more likely to occur in people told to watch their fat intake than in those given olive oil or nuts and told to follow a Mediterranean diet, according to the study in the New England Journal of Medicine. The study was halted after the benefits of the diet became clear, the researchers said.

The findings add more weight to the benefits of a Mediterranean diet rich in fruits, vegetables, fish and oils, the researchers said. While numerous studies show healthy eating can cut complications in people who already have heart disease and help ward off ailments including Alzheimer's disease and diabetes, the study is the first to show a diet can prevent deadly heart disease from developing.

"These results support the benefits of the Mediterranean diet for cardiovascular risk reduction," said the researchers led by Ramon Estruch from the University of Barcelona. "They are particularly relevant given the challenges of achieving and maintaining weight loss," they said. "The results of our trial might explain, in part, the lower cardiovascular mortality in Mediterranean countries than in northern European countries or the United States."

In the study, 3.4 percent of those on a Mediterranean diet who were given extra nuts experienced a heart attack, stroke or died from cardiac complications, compared with 3.8 percent on a Mediterranean diet plus extra olive oil and 4.4 percent of those asked to follow a low-fat diet. No one was told to curtail their calories or assigned an exercise program.

Text Only
Community News Network
  • Screen Shot 2014-07-22 at 2.00.42 PM.png VIDEO: Train collides with semi truck carrying lighter fluid

    A truck driver from Washington is fortunate to be alive after driving his semi onto a set of tracks near Somerset, Ky., and being struck by a locomotive, which ignited his load of charcoal lighter fluid.

    July 22, 2014 1 Photo

  • mama.jpg What we get wrong about millennials living at home

    If the media is to be believed, America is facing a major crisis. "Kids," some age 25, 26, or even 30 years old, are living out of their childhood bedrooms and basements at alarmingly high numbers. The hand-wringing overlooks one problem: It's all overblown.

    July 22, 2014 1 Photo

  • When your doctor commits suicide, things get complicated

    When they call for appointments, patients are told they can't see their doctor. Ever. The standard line: "We are sorry, but your doctor died suddenly."

    July 15, 2014

  • NWS-HB0713-HowardMartin-004.jpg Airman laid to rest back home in Indiana six decades after death

    The mystery of what happened to a military transport plane that disappeared in the fall of 1952 into an Alaskan glacier was solved two years ago when a helicopter crew spotted the wreckage. But it took another two years to retrieve the remains of Airman Howard Miller and 16 other servicemen passengers. Saturday, Miller was laid to rest in his hometown of Elwood, Ind., with full military honors. Hundreds turned out for the funeral and burial services.

    July 13, 2014 2 Photos

  • This is what happened when I drove my Mercedes to pick up food stamps

     I climbed the ladder quickly, free to work any hours in any location for any pay. I moved from market to market, always achieving a better title, a better salary. Succeeding.

    July 8, 2014

  • Nation's first soda tax could come to Berkeley

    The Berkeley City Council unanimously decided last week to put the 1-cent-per-ounce tax on the ballot this November. Approving the tax would mean a major defeat for the soda industry, which has spent millions to crush the effort nationwide.

    July 7, 2014

  • President Barack Obama mug Best president? Worst president? Don't read too much into those polls

    The questions about who are the best and worst post-WWII presidents are useless. What they mainly show is that Republicans are far more unified around a single story than are Democrats.

    July 2, 2014 1 Photo

  • What states can do on their own about immigration

    It's official: Congress won't take up immigration reform this year. This week, President Barack Obama said he'll use executive actions to change policies unilaterally.

    July 1, 2014

  • The Internet has changed how we curse

    Relatively recent technologies — cable television, satellite radio, and social media — provide us with a not-too-unrealistic picture of how often people swear in public and what they say when they do.

    June 24, 2014

  • May 2014 was the hottest may in recorded history

    According to new data released this week, May 2014 is officially the warmest May in recorded history.
    Both NASA and the Japan Meteorological Agency have tentatively ranked May at the top of historical measurements, though NASA's numbers are preliminary because crucial information is still missing from China.

    June 18, 2014

Front page
Clinton Herald Photos


Browse, buy and submit pictures with our photo site.

Poll

What are your plans for the weekend?

Enjoying the outdoors
Staying in out of the heat
Traveling
Other
     View Results
AP Video
Olympics 2014
Featured Comment
Featured Ads
Blue Zones Project
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.