subscribesubscriber servicescontact usabout ussite mapBuy a Classified
Sat, Nov 21 2009 

Published: July 28, 2009 09:25 pm    print this story     

Cooking that keeps you healthy

By Cindy Allen, Managing Editor

Try out an E-Lose It recipe

and tell us about it!



Readers can find a number of healthy recipes on the E-Lose It Web site at www.E-Loseit.com.

Readers are invited to try any of these recipes and let us know how you liked it and what the cost was to make it. We will publish local accounts of these recipes each Wednesday as we receive them.



Marinated Ribeye



This is a nice ribeye meal martinated in herbs and fresh garlic. It’s flavorful and easy to prepare. I didn’t find all the fresh spices, so I used bottled spices as a substitute.



Ingredients

• 1 pound beef ribeye, deeply pierced (2 ribeyes, 1.23 pounds)

• 2 tablespoons olive oil

• 1 teaspoon fresh oregano, chopped (prepared spice)

• 1 teaspoon fresh rosemary, chopped (prepared spice)

• 1 teaspoon fresh basil, chopped (prepared spice)

• 2 cloves fresh garlic

• 2 teaspoons fresh lemon juice

• 1 teaspoon black pepper



Directions:

In a large resealable bag, combine beef, herbs and garlic. Marinate in refrigerator at least three hours or overnight. Grill until desired doneness is reached.

Nutritional information: Per serving – 264 calories; 19g fat (64.4% calories from fat); 22g protein, 1g carbohydrates; 0g dietary fiber; 48mg cholesterol; 80mg sodium.



Cost to prepare:

Ribeyes (2) $12.29

Lemons .40

Garlic cloves .45

Rosemary $2.99

Basil .99

Oregano .99



I served three with this meal at a cost of $6.03 per meal. I also will use the spices for a number of other recipes. I also served with a tomato, avacado and cucumber salad.



Got a favorite E-Lose It recipe? Please send us your exepriences with your favorite healthy recipe. Don’ forget to tell readers how much each ingredient cost and cost per serving. Send to life@enid news.com. Include a name and phone number.

print this story     
Click here to load this Caspio Bridge DataPage.
Click here to load this Caspio Bridge DataPage.



autoconx
Visit zip2save.com for all your favorite circulars & coupons!
Circulars
Coupons
Deals Zip2Save.com, online advertising circulars, deals, coupons and travel specials.
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide

Need Extra Money? Featured Coupons
Featured Advertisers

Premium Jobs

My Dentist seeking FT/PT Dental Assistants
Accepting resumes at 4125 W. Owen K. Garriott, Enid or fax to 580-234-4254...>MORE

Opportunities at Bass Hospital this week!
The Most Challenging Healing • The Most Dedicated People

Compliance Consultant – FT (#11218)
CAN - Flex ...>MORE

FT RN’s $7500--Bonus
Great Plains Regional’s & Elk City’s explosive growth means great opportunities for full time nurses! RN’s receive the b...>MORE

Biological Sciences Teacher/Assistant Soccer Coach
Biological Sciences Teacher needed in Enid, Oklahoma. Duties include implementing school district curriculum for student...>MORE

Communication and Marketing Manager
The Northwestern Oklahoma State University
Foundation is looking for a
Communication and Marketing Manager
...>MORE

Busy Physicians Office
needing full time RN/LPN. Surgery floor care experience preferred. Send resume to PO Box 3521, Enid OK 73702...>MORE

Job Opportunities at Saints' this week!
JOB OPPORTUNITIES:
Respiratory Therapy
Nurse Practitioner
Cath Lab Supervisor

Registered Nurse...>MORE

LPN WANTED
Full time for face paced office. Must have 2 years experience. Send reply to Box 05250
c/o Enid News & Eagle
...>MORE

See all ads
More Premium Jobs!

Clinical Health Facility Surveyor
The Oklahoma State Department of Health is seeking to fill positions in the Long Term Care Division to conduct inspectio...>MORE

Drivers Wanted to transport railroad crews
in the Enid OK area. Paid training, benefits, & company vehicle provided. Starting pay $.16 per mile or $7.25 per hour w...>MORE

Sales Manager
K-101 Radio Sales Advertising Manager position immediately available. Must have sales expereince, HS Graduate. Send resu...>MORE

Career Sales Opportunity!!
Sales Position with commission. Benefits & requirements are:
• Paid vacation
• Medical insurance • Cafeteria P...>MORE

Data Entry/Customer Service
Hiring for the 2010 Tax Season. Free Training. Flexible hours. Premium Pay. Many locations available. Jackson Hewitt Tax...>MORE

See all ads

Visit e-loseit.com.com Find a car at thescooponline.net Visit enidnews.com photo gallery
Our Partners
Spry

Loading Calendar...
(requires Javascript)
© 2008, The Enid News & Eagle
P. O. Box 1192, Enid, OK 73702
Phone: 800-299-6397 Fax: 580-548-8147
Email news tips & feedback
rtj

 

Community Newspaper Holdings, Inc. • CNHI Classified Advertising Network • CNHI News Service
Associated Press content © 2009. All rights reserved. AP content may not be published, broadcast, rewritten or redistributed.
Our site is powered by Zope and our Internet Yellow Pages site is powered by PremierGuide.
Some parts of our site may require you to download the Flash Player Plugin.
View our Privacy Policy
Advertiser index