The Clinton Herald, Clinton, Iowa

Food & Health

June 10, 2014

Healthy Lamb Burgers

Beef may claim to be “what’s for dinner” in America, but in the Middle East that honor often goes to lamb. It’s prepared in innumerable ways, but my favorite is when the lamb is ground, spiced and grilled, then topped with some kind of yogurt sauce and finally tucked into a pita. And that’s how we’re rolling here.

The only problem with ground lamb is that the kind available at the supermarket often is quite fatty. Generally speaking, of course, fat is where the flavor is — and the moisture. But lamb fat is saturated fat and it’s best to keep our intake of saturated fats down. Happily, lamb is packed with flavor, which means that even the leaner cuts deliver big lamb taste. What about the missing juiciness? We’ve replaced it with vegetables.

The surest way to source lean ground lamb is to grind it yourself or put it in the hands of a pro. Not all markets boast an in-house butcher these days, but if yours does, choose a leaner cut of lamb — a part of the leg, for example— and have the store grind it for you. Of course, if you own a meat grinder, or a stand mixer with a meat-grinding attachment, buy the leaner cut, bring it home, and grind away.

If neither of those options is open to you, you can “grind” your lamb using a food processor. I put grind in quotes, because when you do it with a processor it’s more like chopping or shredding than grinding. Cut the meat into 1-inch cubes and freeze them for 30 minutes. Freezing the meat helps it to “grind” more evenly and prevents the processor from overheating the lamb in the process. Put the meat in the processor in batches and pulse until it gets to the desired consistency. But be careful not to overdo it. You don’t want to turn the lamb into mush.

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