The Clinton Herald, Clinton, Iowa

Lifestyles

May 25, 2013

Kebabs: Health kick on a stick

WASHINGTON — Grilling is a simple way to feed your family well this summer. Start with a lean meat and a healthful marinade and then allow the grill to strip away additional fat for a heart-healthy and waist-friendly final result. Plus, grilling caramelizes the natural sugars in foods, which adds flavor without additional calories and fat.

With these guidelines, grilling can be a great way to prepare healthful meals:

  • Lighten up your marinade. Store-bought marinades are often high in sodium, sugar and preservatives. So, forget the bottled stuff and opt for a homemade marinade, which lets you control the sodium, sugar and oil content. You can add flavor with fresh herbs, citrus juice and pungent vegetables such as garlic, onions or shallots.
  • Select lean protein. Opt for lean or low-fat cuts of meat and poultry (and remove the skin to avoid extra fat and cholesterol). Trim the visible fat from meats and poultry before cooking. Grilling is also a great way to achieve your recommended eight ounces of seafood per week. Select seafood rich in heart-healthy omega-3 fatty acids, such as salmon or trout. You can even go vegan on the grill and try a homemade bean or lentil-based burger.
  • Incorporate fruits and veggies. Load your grill with colorful fruits and vegetables. They are naturally cholesterol-free and packed with nutrients and fiber.

Kebabs are a perfect way to incorporate these ideas. They are fun to prepare and beautiful to look at, yet can be extremely healthful as well. Half of your plate will be filled with fruits and vegetables simply by alternating them with meat on the skewers. Plus, kebabs are an easy way to control portion size.

The accompanying simple recipe features a bold marinade that gets its flavor from fresh lime, cilantro and garlic. Plus, it has a touch of sweetness from honey to help balance out the other intense flavors. You could even add a little jalapeno pepper to the marinade for added heat.

Text Only
Lifestyles
  • Screen shot 2014-04-11 at 4.49.09 PM.png Train, entertain your pets with these 3 smartphone apps

    While they may not have thumbs to use the phone, pets can benefit from smartphone apps designed specifically for them.

    April 13, 2014 1 Photo

  • Alternatives available for addicts DEAR ANNIE: I enjoy reading your column and agree with most of your advice, including your recommendations when it comes to handling alcohol addictions and binge drinking. I do not work in this field, but I've seen alternatives to AA that may be more

    April 12, 2014

  • Peace Soup Peace Soup completes 7th year CLINTON -- Peace Soup concluded its seventh year this week. Peace Soup was held for five Tuesdays during the Lenten season. The series for 2014, "Interfaith Connections to Peace," featured the topic of Christianity. Elizabeth Liggett, pastor at St.

    April 12, 2014 1 Photo

  • Milkweed plants Raising awareness of milkweed MAQUOKETA -- The Hurstville Interpretive Center will attempt to raise public awareness about milkweed plants. The center is holding a plant sale for area residents to try to include more milkweed plants in the region for monarch butterflies. The sale

    April 10, 2014 1 Photo

  • Women's club extends sale CLINTON -- The Clinton Women's Club has extended the deadline for the group's annual silent auction. The deadline for bids is through Saturday for the purse and bag silent auction at the George Curtis Mansion, 420 Fifth Ave. South. During this past w

    April 9, 2014

  • Churches band together CLINTON -- Downtown churches will participate in the annual Way of the Cross next week. The 17th annual event will be held April 18 in downtown Clinton, signifying Good Friday. The community is invited to join in this event. Individuals may participa

    April 9, 2014

  • RV to take university 'mobile museum' on road IOWA CITY (AP) -- A 38-foot-long recreational vehicle sponsored by the University of Iowa will soon travel Iowa promoting the state's rich history. The Mobile Museum is expected to make its inaugural appearance in Fort Dodge this weekend, and stops i

    April 8, 2014

  • Woman's event at dealership CLINTON -- Clinton's Harley Davidson motorcycle facility will host a women's event this month. The Ladies Only Garage Party will be held from 5 to 7 p.m. Saturday, April 26, at Clinton Harley-Davidson, 2519 Lincoln Way. The Garage Party is a way for

    April 8, 2014

  • Plunge for Landon Community taking a dive for young cancer patient KANSAS CITY, Mo. -- Being told to "go jump in a lake" is usually a snarky kiss-off. But it's become a heartwarming call-to-action for a Missouri community whose effort to help the family of a 5-month-old boy with cancer has inspired thousands across

    April 7, 2014 1 Photo

  • Pot of Gold Funding education CLINTON -- Residents are invited to test their luck and knowledge later this month at a fundraiser for Prince of Peace Schools. For more than 10 years, the Pot O' Blue and Gold Raffle has been one of the major fundraisers for the district. With Princ

    April 7, 2014 1 Photo

Elections
Front page
Clinton Herald Photos


Browse, buy and submit pictures with our photo site.

Poll

Should the city of Clinton appeal the open records violation ruling that will cost taxpayers $40,600?

Yes
No
     View Results
AP Video
Olympics 2014
Featured Comment
Featured Ads
Blue Zones Project
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.