The Clinton Herald, Clinton, Iowa

Lifestyles

June 25, 2013

Healthy lemonade chilled with a patriotic glowing

If you’ve never tasted fresh lemonade, you don’t know what you’re missing. It’s just so much more vivid than the supermarket stuff, much more about the lemon and less about the sugar.

It’s hard to top fresh lemonade all by itself. Still, for those so inclined, there are plenty of ways to gild this lily. You can infuse the sugar syrup with fresh herbs. You can add seltzer. You can combine it with other fruit juices, including cranberry, apple and pomegranate. Or — and here is the heart of today’s recipe — you can glorify it with flavor-packed ice cubes.

My favorite ice cubes for lemonade (or iced tea) are pureed fruit cubes. Almost any fruit will work. Just puree it, pour the puree into ice cube trays and freeze them. The right tool for this job is a blender, which purees the fruit more completely than a food processor or an immersion blender. Of course, you can still use those other tools if they’re the only ones you have at hand.

In celebration of the Fourth of July, we’ll dress up our lemonade with three different kinds of cubes — watermelon, coconut and blueberry for red, white and blue. Holiday aesthetics and electrifying flavor aside, this drink is almost absurdly healthy. Every glass contains a half-cup each of blueberries and watermelon.

By the way, I used to think watermelon was a loser, nutritionally — all sugar and no substance. I was wrong. Watermelon happens to be an excellent source of vitamin C and a good source of A, as well as lycopene, potassium and magnesium. And calorie-wise, it’s very modest. A full cup of diced watermelon clocks in at 46 calories.

RED, WHITE AND BLUE LEMONADE

Start to finish: 25 minutes, plus freezing

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