The Clinton Herald, Clinton, Iowa

Lifestyles

July 2, 2013

Brush up on foods that are good for teeth

When my boys recently had their teeth checked, their dentist warned them that summer is the worst time for cavities. Parental rules relax, allowing more candy and soda into the mix at the same time brushing slackens.

As much as I hate to admit it, I can see this happening in our household. Does anyone else have a tween boy who thinks brushing and showering are a sprint? He has mastered speed, but effectiveness . . . not so much. I'm not sure those teeth are being cleaned as they should.

Tooth decay begins with bacteria that naturally live in the mouth. These bacteria burn sugar in order to thrive and during this process convert sugar into acid. The acid then eats away at a tooth's enamel, which begins the decay and cavity process.

So sugary foods such as candy, soda, sports drinks and ice cream provide fuel for the bacteria, but there is actually a trifecta of criteria that make foods bad for teeth: anything that has sugar or acid or is sticky.

Food-based causes of tooth decay

- Sugary foods fuel bacteria.

- Many children consume their sweet or gummy vitamins after they brush their teeth, so the sugar remains on their teeth all morning.

- Sticky foods such as Skittles, Starburst candies, gummies and dried fruits linger on the teeth, giving the bacteria extra occasion to execute damage.

- Long-lasting fare, such as lollipops, Jolly Ranchers and cough drops, allows the sugar to dawdle in the mouth for a prolonged period.

- Starchy foods such as french fries, white bread and pretzels that easily lodge between teeth are quickly converted to sugar by the pre-digestive saliva.

- Acidic foods and drinks such as soda, citrus and tomatoes eat away the enamel of teeth.

- Chewing on ice can cause tiny fractures in the teeth that over time collect extra bacteria and cause additional breakage.

Text Only
Lifestyles
  • The virtues of lying

    Two computational scientists set out recently to simulate the effects of lying in a virtual human population. Their results, published in the Proceedings of the Royal Society B, show that lying is essential for the growth of a cohesive social network.

    July 31, 2014

  • The Clinton Herald Jim Miller Low-cost, free cellphone options for seniors DEAR SAVVY SENIOR: What are the cheapest cell phone options available today to seniors living on a shoestring budget? I only need it for occasional calls. — Seldom Calling SeniorDEAR SELDOM: For financially challenged seniors who only want a cell pho

    July 19, 2014 1 Photo

  • Off to market: Fulton Buy-Way yard sales are Aug. 8 and 9

    Flea market fans and bargain shoppers will once again make their way to Fulton.

    July 31, 2014

  • School supplies offered at events

    With students going back to school soon, Clinton families will have two opportunities to receive free back-to-school supplies.

    July 30, 2014

  • CATS-DOGS281.jpg Where cats are more popular than dogs in the U.S.-and all over the world

    We all know there are only two types of people in the world: cat people and dog people. But data from market research firm Euromonitor suggest that these differences extend beyond individual preferences and to the realm of geopolitics: it turns out there are cat countries and dog countries, too.

    July 29, 2014 1 Photo

  • YWCA offers lifeguard training

    CLINTON — The YWCA will offer lifeguard training in August.The course will be held from Aug. 4 to 10 at the YWCA. This 30-hour class will meet from 5 to 9 p.m. for four weeknights and from 1 to 5 p.m. Saturday. A possibility of adding a class from 1

    July 25, 2014

  • GPS race Teams race to complete challenges THOMSON, Ill. — A challenge in August will pit teams against each other to complete a series of challenges.The event will begin at 9 a.m. Aug. 16 at the Upper Mississippi River National Wildlife and Fish Refuge in Thomson. Armed with GPS units, teams

    July 25, 2014 1 Photo

  • Habitat for Humanity hosts fundraiser

    CLINTON — Habitat for Humanity will host a fundraiser in Thomson, Illinois.The Clinton County group will showcase Laid Back Luau from 5 to 8 p.m. Friday, Aug. 8, at Heirloom Cafe in Thomson. The event will feature games, prizes, music train rides for

    July 25, 2014

  • Fire departments undergo grain bin rescue training OMAHA — The Goose Lake and Lost Nation Volunteer Fire Departments each have received lifesaving grain bin rescue equipment through a donation from Farm Credit Services of America.Goose Lake received its equipment July 14 and Lost Nation on July 15. E

    July 24, 2014

  • ADM donates $75K for fire boat purchase CLINTON — Archer Daniels Midland Company has donated $75,000 to the city of Clinton for a new fire and rescue boat for the Clinton Fire Department.The boat will help the fire department respond to fires, administer emergency medical services and resp

    July 24, 2014

Front page
Clinton Herald Photos


Browse, buy and submit pictures with our photo site.

Poll

Should the city of Clinton appeal the open records violation ruling that will cost taxpayers $40,600?

Yes
No
     View Results
AP Video
Olympics 2014
Featured Comment
Featured Ads
Blue Zones Project
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.