The Clinton Herald, Clinton, Iowa


May 31, 2014

Do you weed it or eat it?

There are several definitions of the word weed. One definition in the dictionary is “a plant that is not valued where it is growing.”

My own personal definition is “a plant out of place.” Examples would be corn growing in a bean field or maple seedlings sprouting up in your yard. If you ask people on the street to name the first weed that came to mind, I am sure the answer would be Taraxacum officinale or the common dandelion. In your yard, a dandelion is that plant out of place or a weed.

Homeowners around the country spend millions of dollars each year trying to eradicate this perennial plant out of their bluegrass lawns when in fact they could just go out and harvest them for a garden or should I say garden fresh salad. All parts of the dandelion are edible. The roots can be dug and dried for tea, the flowers can be used in winemaking and the leaves can be used fresh in a salad or cooked as greens.

The fresh young leaves are not only tasty but they are good for you. One cup of fresh greens has only 25 calories, only 5 carbs, no fat and no cholesterol. The fiber content is 1.9 grams and potassium is 218 mg. The leaves also contain (of the daily requirements) 10 percent calcium, 9 percent iron, 11 percent vitamin A, and 32 percent vitamin C.

Medicinally, dandelion leaves are no cure-all, but it has been found that they are good for liver and kidney problems.

The best leaves are new tender growth. Make sure the yard has not been chemically treated. Wash the leaves and mix in with spinach and lettuce greens for a tasty and healthy fresh salad. The leaves will get a little tougher and bitter as the weather warms up. Stop harvesting during the summer months. In the fall when weather is cooler, new growth will again be tender and mild.

Text Only
  • YWCA offers lifeguard training

    CLINTON — The YWCA will offer lifeguard training in August.The course will be held from Aug. 4 to 10 at the YWCA. This 30-hour class will meet from 5 to 9 p.m. for four weeknights and from 1 to 5 p.m. Saturday. A possibility of adding a class from 1

    July 25, 2014

  • The Clinton Herald Jim Miller Low-cost, free cellphone options for seniors DEAR SAVVY SENIOR: What are the cheapest cell phone options available today to seniors living on a shoestring budget? I only need it for occasional calls. — Seldom Calling SeniorDEAR SELDOM: For financially challenged seniors who only want a cell pho

    July 19, 2014 1 Photo

  • GPS race Teams race to complete challenges THOMSON, Ill. — A challenge in August will pit teams against each other to complete a series of challenges.The event will begin at 9 a.m. Aug. 16 at the Upper Mississippi River National Wildlife and Fish Refuge in Thomson. Armed with GPS units, teams

    July 25, 2014 1 Photo

  • Habitat for Humanity hosts fundraiser

    CLINTON — Habitat for Humanity will host a fundraiser in Thomson, Illinois.The Clinton County group will showcase Laid Back Luau from 5 to 8 p.m. Friday, Aug. 8, at Heirloom Cafe in Thomson. The event will feature games, prizes, music train rides for

    July 25, 2014

  • Fire departments undergo grain bin rescue training OMAHA — The Goose Lake and Lost Nation Volunteer Fire Departments each have received lifesaving grain bin rescue equipment through a donation from Farm Credit Services of America.Goose Lake received its equipment July 14 and Lost Nation on July 15. E

    July 24, 2014

  • ADM donates $75K for fire boat purchase CLINTON — Archer Daniels Midland Company has donated $75,000 to the city of Clinton for a new fire and rescue boat for the Clinton Fire Department.The boat will help the fire department respond to fires, administer emergency medical services and resp

    July 24, 2014

  • Students get first-hand look at non-profits CLINTON — An upcoming event will showcase Clinton area’s non-profits to incoming Ashford University students.The second Fresh START (Serving to Achieve Results Together) event will be held Saturday, Aug. 16. Students and staff members will serve at v

    July 23, 2014

  • Friend of the Fair Two honored as 'Friends' MORRISON, Ill. — The Whiteside County Fair recently announced its 2014 Friend of the Fair. Paul Vock and Dan Heusinkveld are this year’s honorees. The two men have been involved with the fair for decades.Vock started with the fair in 1971 as the Heav

    July 22, 2014 1 Photo

  • Bice Nurses earn Daisy awards

    CLINTON — Two Clinton nurses recently earned Daisy awards.Mercy Medical Center nurses Jodie Atkinson and Kristen Bice earned the awards that is rewarded to extraordinary nurses. Atkinson began her career in nursing at Mercy Medical Center in 1995 on

    July 22, 2014 2 Photos

  • Revolver goes for $400 at auction CLINTON — Selling in two locations on June 21 proved to be a winner. I was selling in the first location with my son Jon and we had a strong bidding crowd. The second location had Jeff Lohr and Bill McWilliams holding firm with a nice crowd of bidder

    July 19, 2014

Front page
Clinton Herald Photos

Browse, buy and submit pictures with our photo site.


Should the city of Clinton appeal the open records violation ruling that will cost taxpayers $40,600?

     View Results
AP Video
Olympics 2014
Featured Comment
Featured Ads
Blue Zones Project

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.