The Clinton Herald, Clinton, Iowa

Lifestyles

December 6, 2012

Compression garments: So, does tight mean right?

It seems that you can't head to a gym or run down your favorite trail these days without finding someone wearing compression garments. Weekend warriors and elite athletes alike are squeezing themselves into knee-high socks, tights and even full bodysuits that promise to improve performance and speed recovery from hard workouts.

Those claims might be true. Or they might not be. A good bit of research has been conducted on the effectiveness of compression gear, and the results are inconclusive.

Two Indiana University studies released in 2010, for example, found no impact on running performance when highly trained distance runners were outfitted with lower-leg "sleeves," and no effect on jumping ability when 25 average guys wore upper-leg compression garments in three different sizes.

Yet Canadian researchers concluded in a 2012 study that compression socks improved blood flow to calves and "may enhance performance, especially in sports that require repeated short bouts of exercise."

As for recovery, the evidence is somewhat more in favor of compression. Australian researchers who put rugby players in waist-to-ankle tights during "active recovery" runs on a treadmill (what you and I would call a cool-down period) discovered that compression helped remove lactate from their blood. Lactate is the byproduct that causes your muscles to burn during intense exercise.

And University of Connecticut researchers who put men and women in "whole body compression garments" after intense weightlifting found that they helped reduce fatigue, swelling, muscle soreness and other side effects of exercise.

How to make sense of all this?

"The bottom line: For runners who buy four pairs of $120 shoes at a time, invest in compression garments for recovery — they won't hurt," Pete McCall, exercise physiologist for the nonprofit American Council on Exercise, told me in an e-mail. "If budget is a concern, take a cold bath and use ice for recovery. It will be more cost-effective."

Text Only
Lifestyles
  • Choral group marks 10th anniversary CLINTON -- A Clinton choral group will celebrate its 10th anniversary this weekend. RiverChor will celebrate the anniversary at 2 p.m. Sunday at Zion Lutheran Church. The concert is free, but donations will be accepted. A reception will be held in th

    April 21, 2014

  • Camanche to host citywide garage sales CAMANCHE -- St. Mark's United Methodist Church will organize citywide garage sales scheduled for May 2 and 3. Those wishing to participate and have their garage sale listed in the advertising may obtain forms at Clinton National Bank, Citizens First

    April 24, 2014

  • Bald eagles Britton to present on lead effects MAQUOKETA -- A National Wildlife Refuge manager will present a program on lead's effects on bald eagles. Ed Britton, U.S. Fish and Wildlife Refuge manager, will deliver the presentation at 2 p.m. Sunday, May 4, at Hurstville Interpretive Center in Ma

    April 24, 2014 1 Photo

  • Spring flea market is April 27 MAQUOKETA -- The annual Spring Flea Market, Antique, and Collectible Show will be Sunday, April 27, at the Jackson County Fairgrounds in Maquoketa. The show has been in existence for 27 years and is one of Iowa's largest shows with more than 150 sell

    April 24, 2014

  • Human trafficking Stickers highlight human trafficking CLINTON -- Area establishments are receiving added decor this week thanks to an anti-trafficking committee. Sisters of St. Francis Center for Active Nonviolence and Peacemaking Anti-Trafficking committee members are placing stickers in local establis

    April 23, 2014 1 Photo

  • Cats outsmart the researchers

    I knew a lot had been written about dogs, and I assumed there must be at least a handful of studies on cats. But after weeks of scouring the scientific world for someone - anyone - who studied how cats think, all I was left with was this statement, laughed over the phone to me by one of the world's top animal cognition experts, a Hungarian scientist named Ádám Miklósi.

    April 22, 2014

  • Calling all munchkins CLINTON -- The Clinton Area Showboat Theatre is looking for munchkins. Local auditions will be held from 6 to 8 p.m. Monday, May 19, at the Showboat for munchkins in the upcoming "The Wizard of Oz" performance. Munchkins may be of any age as long as

    April 22, 2014

  • St. Paul grants Church awards grants

    CLINTON -- An area church recently awarded area organizations with grants. The Bickelhaupt Arboretum, the Felix Adler Children's Discovery Center, First Circle Friends, YWCA, Voices for the Land/Monarch Teacher Network and Haley Westerkamp were grant

    April 22, 2014 1 Photo

  • On Iowa program selects Clinton residents CLINTON -- Four Clinton residents recently were named On Iowa student leaders. Keaton Fuller, Jacinta Jargo, Kenya Lewis and Allyson Naeve were among 235 people selected to serve as welcomers to new first-year and transfer students at the University

    April 22, 2014

  • Screen shot 2014-04-18 at 4.44.15 PM.png Paint, doodle and sketch: 3 apps for art lovers

    In the absence of a palette of watercolors and a sketchpad, these three apps can fill in as your art supplies of choice.

    April 19, 2014 1 Photo

Elections
Front page
Clinton Herald Photos


Browse, buy and submit pictures with our photo site.

Poll

Should the city of Clinton appeal the open records violation ruling that will cost taxpayers $40,600?

Yes
No
     View Results
AP Video
Olympics 2014
Featured Comment
Featured Ads
Blue Zones Project
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.