- Living Well
Freezing is more fun as a team
Taking on the B-rrry Scurry was a little more fun this year, despite the chilly temps, with support from some awesome co-workers.
Nutrition is not a fad
Diet is defined as the kinds of food that a person habitually eats. Although when we hear the word we think of a plethora of fad diets, which are often temporary, unsustainable and far from healthy.
Hobbies a key to mental health
Embracing interests and trying new things is as integral to health as nutrition and exercise. Even though we lead busy lives, it's important to take time to enjoy our favorite things.
5 reasons why all women should venture into the weight room
Looking around the weight room, there is rarely another woman in sight. Many women log plenty of time on cardio, but miss out on the great health benefits of strength training, often for silly or superficial reasons.
A symphony of success
Sometimes running a 5K can be just as rewarding as a marathon. Enjoying beautiful river views and holiday light displays while cruising through the race doesn't hurt either!
- Freezing is more fun as a team