The Clinton Herald, Clinton, Iowa

Living Well

Living Well
  • Freezing is more fun as a team

    Taking on the B-rrry Scurry was a little more fun this year, despite the chilly temps, with support from some awesome co-workers.

    February 12, 2013

  • Nutrition is not a fad

    Diet is defined as the kinds of food that a person habitually eats. Although when we hear the word we think of a plethora of fad diets, which are often temporary, unsustainable and far from healthy.

    January 29, 2013

  • Hobbies a key to mental health

    Embracing interests and trying new things is as integral to health as nutrition and exercise. Even though we lead busy lives, it's important to take time to enjoy our favorite things.

    December 16, 2012

  • 5 reasons why all women should venture into the weight room

    Looking around the weight room, there is rarely another woman in sight. Many women log plenty of time on cardio, but miss out on the great health benefits of strength training, often for silly or superficial reasons.

    December 6, 2012

  • A symphony of success

    Sometimes running a 5K can be just as rewarding as a marathon. Enjoying beautiful river views and holiday light displays while cruising through the race doesn't hurt either!

    December 1, 2012

Katie Dahlstrom is a staff writer for the Clinton Herald. She has been employed with the Herald since April. When she's not following the actions of the city council or other local government bodies, she's busy exploring the area.

Natalie Conrad is a staff writer for the Clinton Herald. She has been employed with the Herald since 2011. She enjoys running marathons and trying different recipes.