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  • By Sarah Saionz Hy-Vee registered dietitian

When it comes to heart health, it might surprise you that eating a calorie-dense, high-fat snack (we’re looking at you, walnuts) is a good cho…

  • By ELIZABETH KARMEL The Associated Press

I hate to throw over-ripe bananas away. It is such a wasted opportunity for fresh fragrant banana bread. But, there is only so much banana bre…

  • By The Culinary Institute of America

If you are a mother: Happy Mother’s Day! Please tear out this page (or print, or forward, depending on how woman-on-the-go you are) and put it…

  • marcelokrelling - Fotolia

Submitted photoA study has amplified the call for women to eat healthier to improve their odds of avoiding breast cancer.