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  • By SARA MOULTON The Associated Press

The side dishes on our annual Thanksgiving menu almost always include mashed potatoes and roasted root vegetables. This year I decided to chan…

  • Sarah Saionz

Whether you’ve got kids to feed or you’re cooking for yourself, who’s not searching for something new, something convenient and healthy? Fully…

  • By MELISSA D'ARABIAN The Associated Press

Ratatouille is a classic vegetable dish starring eggplant, zucchini, peppers and tomato that is deeply steeped in the culture of Mediterranean…

  • By Cara Rosenbloom | The Washington Post

Even when you try your best to eat well, it's difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don't realize that little oversights stand in their way of optimal health. Here's a top 10 list of common but easy-to-repair nutrition mistakes.

  • By Cara Rosenbloom | The Washington Post

Ah, processed foods. The term has become a sweeping generalization for anything that comes in a bag or a box. Even my nutrition advice usually includes the general statement "eat less processed food and choose fresh food instead." But that sentence really simplifies a more complex story.

  • By John Rohlf

Editor’s Note: February is American Heart Month. Throughout the month, the Clinton Herald will publish a heart-related story each Thursday.

  • Beth Freehill Hy-Vee Dietitian

When people think of vegetables that are superfoods, seldom does cauliflower come to mind. However, it really is one of the greatest superfood…