The Clinton Herald, Clinton, Iowa

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January 2, 2013

Slate: Dr. Oz' miracle diet is malarkey

As people were getting ready for the holiday season and its accompanying waist expansion late last year, Dr. Mehmet Oz let viewers of his TV show in on a timely little secret. "Everybody wants to know what's the newest, fastest fat buster," said the board-certified cardiothoracic surgeon and one of People magazine's sexiest men alive. "How can I burn fat without spending every waking moment exercising and dieting?"

He then told his audience about a "breakthrough," "magic," "holy grail," even "revolutionary" new fat buster. "I want you to write it down," America's doctor urged his audience with a serious and trustworthy stare. After carefully wrapping his lips around the exotic words "Garcinia cambogia," he added, sternly: "It may be the simple solution you've been looking for to bust your body fat for good."

In Dr. Oz's New York City studio, garcinia extract — or hydroxycitric acid found in fruits like purple mangosteen — sounded fantastic, a promising new tool for the battle against flab. Outside the Oprah-ordained doctor's sensational world of amazing new diets, there's no real debate about whether garcinia works: The best evidence is unequivocally against it.

The miracle cure isn't really a miracle at all. It's not even new. Garcinia cambogia has been studied as a weight-loss aid for more than 15 years. A 1998 randomized controlled trial looked at the effects of garcinia as a potential "antiobesity agent" in 135 people. The conclusion: The pills were no better than placebo for weight and fat loss.

More recently, a group of researchers summarized the evidence for this "breakthrough" extract in a systematic review of 12 randomized trials involving 706 participants. Some trials reported short-term slimming, but the overall effects were so small and most studies were so methodologically flawed that the authors were unable to conclude that garcinia extract has an impact on body weight.

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  • Taylorville couple wins $20M lotto jackpot

    A Taylorville couple has celebrated winning a more than $20 million Illinois Lottery drawing.

    Steve and Wilma Durbin were presented with their winning check Thursday afternoon at a grocery store in the central Illinois city where they purchased the ticket. The couple took a lump sum payment of $8.1 million after taxes.

    The Taylorville Breeze-Courier reports the Durbins hit the jackpot in the April 10 Illinois Lotto drawing. That was just two weeks after they were married.

    April 17, 2014

  • Branstad signs school radon bill into law

    The Iowa Department of Education must gather information from schools about whether they are testing for radon gas under a bill Gov. Terry Branstad has signed into law.

    Branstad signed the bill Thursday to require school districts to tell the department about radon testing by the end of this year. The department must then report to the Legislature by January.

    April 17, 2014

  • VIDEO: Boston bomb scare defendant appears in court

    The man accused of carrying a backpack containing a rice cooker near the Boston Marathon finish line on the anniversary of the bombings was arraigned Wednesday. He's being held on $100,000 bail.

    April 17, 2014

  • Lindley, Tom.jpg Golf turns into snooze-fest without celebrities like Tiger and Phil

    The Masters lumbered on last week without two of pro golf's biggest names, Tiger Woods and Phil Mickelson, and fans changed the channel. The PGA needs someone with star power if it's going to lure people back to the game.

    April 17, 2014 1 Photo

  • The case for separate beds

    The other night I slept on a twin bed in the guest room of the house I share with my husband and our two kids.
    It was the best night's sleep I've had in years.

    April 17, 2014

  • Raw oysters spike U.S. rise in bacterial infections, CDC reports

    Raw oysters, so good with hot sauce, increasingly can carry something even more unsettling to the stomach: A bacteria linked to vomiting, diarrhea and pain.

    April 17, 2014

  • Consumer spending on health care jumps as Affordable Care Act takes hold

    Nancy Beigel has known since September that she would need hernia surgery. She couldn't afford it on her $11,000 yearly income until she became eligible for Medicaid in January through President Barack Obama's signature health care law.

    April 17, 2014

  • Astronomers spot most Earth-like planet yet

    Astronomers have discovered what they say is the most Earth-like planet yet detected — a distant, rocky world that's similar in size to our own and exists in the Goldilocks zone where it's not too hot and not too cold for life.

    The find, announced Thursday, excited planet hunters who have been scouring the Milky Way galaxy for years for potentially habitable places outside our solar system.

    April 17, 2014

  • Defend 'Obamacare' unabashedly, some Democrats say

    With enrollments higher than expected, and costs lower, some Democrats say it's time to stop hiding from the president's health care overhaul, even in this year's toughest Senate elections.

    Republicans practically dare Democrats to embrace "Obamacare," the GOP's favorite target in most congressional campaigns. Yet pro-Democratic activists in Alaska are doing just that, and a number of strategists elsewhere hope it will spread.

    April 17, 2014

  • Search for Chicago site for George Lucas museum

    As Yoda might say: A site for a museum you must find.

    Those are the marching orders Chicago Mayor Rahm Emanuel is giving a dozen civic leaders as the city searches for a potential location for an interactive museum to house filmmaker George Lucas' collection of art and filmmaking memorabilia.

    April 17, 2014

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